Run Rehab Plan

Author: Thrive Endurance

Length: 6 Weeks

Tags: running, beginner, intermediate, advanced

Typical Week: 3 Run

Longest Workout: 00:48 Hrs

This plan is suited for all levels of Athletes. Its a Run Rehab Plan for someone coming back from a break due to injury or someone that just cant shake a niggle that keeps them out of running than they want. Its a slow run/walk protocol that will have you back up and about before you know it. It takes you from a total run volume of 27min per week to 1h 45m by week 6. Be patient and we will have you back Thriving in no time.

Original Price: $20

Tags: running, beginner, intermediate, advanced, masters, weight loss, hr based, base period

Typical Week: 3 Run

Longest Workout: 0:55 Hrs

MAF 15-25 km Weekly Running 

Author: Thrive Endurance

Length: 6 Weeks

Welcome to our 6 week MAF running plan challenge stage 1. Our goals with this running plan is for you to develop MAF heart rate (maximum aerobic capacity). At first you might think this impossible but we promise if you stick to the plan and follow our guidance you will see a good progression in how much distance you can travel in our 5 min sets. Our challenge to you is to measure the distance you can travel over a 5 min period in week 1 and compare at the end off the 6 week plan. We want you to throw out the window any preconceived ideas of what pace you think you should be running and just focus on running/walking at under your MAF heart no matter how slow it is. The good thing is the slower you actually are compared to you think your run pace is the more room for improvement you have. If your up for the challenge let get you started.

Original Price: $72

MAF 25-35 km Weekly Running 

Author: Thrive Endurance

Length: 6 Weeks

Welcome to our 6 week MAF heart rate running plan challenge.  This plan is for people that are capable of running 25-35 km a week.  Our goals with this running plan is for you to develop  MAF heart rate (maximum aerobic capacity).  At first you might think this impossible but we promise if you stick to the plan and follow our guidance you will see a good progression in how much distance you can travel in our 5 min sets.  Our challenge to you is to measure the distance you can travel over a 5 min period in week 1 and compare at the end of the 6 week plan.  We want you to throw out the window any preconceived ideas of what pace you think you should be running and just focus on running/walking at under your MAF heart no matter how slow it is.  The good thing is the slower you actually are compared to you think your run pace is the more room for improvement you have.  If you're up for the challenge let get you started.  

Tags: running, beginner, intermediate, advanced, masters, weight loss, hr based, base period

Typical Week: 3 Run

Longest Workout: 1:28 Hrs

Original Price: $72

MAF 35-45 km Weekly Running 

Author: Thrive Endurance

Length: 6 Weeks

Welcome to our 6 week MAF heart rate running plan challenge. This plan is for people that are capable of running 15-25 km a week. Our goals with this running plan is for you to develop MAF heart rate (maximum aerobic capacity). At first you might think this impossible but we promise if you stick to the plan and follow our guidance you will see a good progression in how much distance you can travel in our 5 min sets. Our challenge to you is to measure the distance you can travel over a 5 min period in week 1 and compare at the end of the 6 week plan. We want you to throw out the window any preconceived ideas of what pace you think you should be running and just focus on running/walking at under your MAF heart no matter how slow it is. The good thing is the slower you actually are compared to you think your run pace is the more room for improvement you have. If you're up for the challenge let get you started.

Tags: running, beginner, intermediate, advanced, masters, weight loss, hr based, base period

Typical Week: 3 Run

Longest Workout: 2:01 Hrs

Original Price: $72

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