Lemon balls: energy on the go

Looking for some good healthy snacks to fuel you during your training sessions and races? Tired of the highly processed energy gels and cubes? During my longer training sessions and long races after being on the bike or running (or both) for hours my stomach would get upset/uneasy with those highly processed energy supplements. This has led my colleagues and I to come up with healthier options for all phases of nutrition….

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What is Thrive Endurance Club?

Thrive is an endurance club created by physical therapists focusing on performance and injury prevention through an evidence based systematic approach. This is achieved through video analysis of biomechanics and physical assessment while integrating customized training programs and nutrition guidelines. Client counseling and sport specific education will be a further driving force to ultimately aid in the creation of a culture where individuals exercise because they love their body’s, not because…

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