Week 1

Repeat 5 times

1. MAF heart rate

5 min @ 74-80 % of Threshold Heart Rate
We want to stay at or below you Maf heart you the entire 5 min
2. Easy

30 sec @ 50-60 % of Threshold Heart Rate
Walk after every 5 min to bring the heart back down and reset for the next 5 min set

 

Week 2

Repeat 5 times

1. MAF heart rate

5 min @ 74-80 % of Threshold Heart Rate
We want to stay at or below you Maf heart you the entire 5 min
2. Easy

30 sec @ 50-60 % of Threshold Heart RateWalk after every 5 min to bring the heart back down and reset for the next 5 min set
 

Week 3

Repeat 6 times

1. MAF heart rate

5 min @ 74-80 % of Threshold Heart Rate
We want to stay at or below you Maf heart you the entire 5 min
2. Easy

30 sec @ 50-60 % of Threshold Heart RateWalk after every 5 min to bring the heart back down and reset for the next 5 min set
 

© 2018 by ThriveEndurance. Proudly created with Wix.com