Run Rehab Plan

Author: Thrive Endurance

Length: 6 Weeks

Tags: running, beginner, intermediate, advanced

Typical Week: 3 Run

Longest Workout: 0:48 hrs

This plan is suited for all levels of Athletes. Its a Run Rehab Plan for someone coming back from a break due to injury or someone that just cant shake a niggle that keeps them out of running than they want. Its a slow run/walk protocol that will have you back up and about before you know it. It takes you from a total run volume of 27min per week to 1h 45m by week 6. Be patient and we will have you back Thriving in no time.

Original Price: $20

© 2018 by ThriveEndurance. Proudly created with