With Ironman Cairns this weekend, thousands of athletes will spend months preparing for race day. Most will obsess over their swim pace, bike power and run splits. Yet one of the biggest performance gains often comes from something much simpler. Controlling the first 10 minutes of the bike. The Trap After the swim, your body is in a very different state to what it is during training. You've just fought through a crowded swim start. You've navigated around other athletes. You've run through...

Endurance athletes are no strangers to pushing limits. From grueling intervals to long training hours in challenging conditions, we’re...

Understanding Kilojoules, Power Output, and Fueling for Cyclists and Triathletes For endurance athletes, power output, energy...